A new picture of health
Seeing how i looked in that photo made me really wake up and say, 'this is not what i'm about.This is not who i am.I want to change.People following the weight watchers plan can expect to lose 1 2 pounds per week.
Checking out a picture from a hawaiian vacation in 2008, coupled with an unsettling medical warning from his doctor, motivated kevin to say"Aloha"To improved health.Back on the mainland, the successful senior executive found weight loss success by taking control of his habits.
Using tools and lessons learned with weight watchers online for men, kevin continues to succeed and inspire.Back in the saddle of his giant road bike, kevin is steering his life in a new direction.As a bonus, some of his friends and family members have joined him for the ride.Shortly after [we arrived] in maui, my wife took a picture of me at the car rental facility.I was wearing shorts, a polo shirt and the lei i got right off the plane.Seeing how i looked in that photo made me say,"This is not what i'm about.This is not who i am.I want to change. "
I was also tired of hearing,"What's going on, big guy? "I realize people were mostly saying that to be affectionate, rather than mean, but ultimately they were highlighting that i was a bigger person.That sparked me to change.
But the biggest factor was being diagnosed with high cholesterol and sleep apnea by my doctor.That troubling news motivated me to lose weight.I wanted to avoid going on cholesterol lowering medication and having to use a cpap(Continuous positive airway pressure)Machine to sleep.
I made a new year's resolution in 2010 to get healthier and lose weight.I loved cookies, cake, ice cream and hostess http://www.irmina.co.uk/ ho hos.My wife, suzanne, has a part time baking business and she's an amazing cook, so tasty desserts were in no short supply at home.
Weight watchers taught me how to eat properly for healthy weight loss.It surprised me that any food or drink was acceptable in moderation.I could still treat myself to ice cream, just not every night.I used my favorite snacks as rewards.If i wanted my wife's cupcakes or cookies, i worked extra hard during the week to stay on plan and earn activity pointsplus values.I then allowed myself to enjoy those goodies.They've saved me.I've started exercising more.When i was younger in my high school days i loved riding my bike with friends.We'd go long distances.I've been able to take up biking again.This past summer, i trained for a 43 mile bike ride pelotonia 2010 to support cancer research at the ohio state university comprehensive cancer center james cancer hospital and solove research institute.Over 4, 000 riders participated, and we helped raise over $7.8 million to fight cancer.It was amazing and inspiring!I'm training to ride 105 miles in one day at pelotonia 2011 this august.I ride 20 miles on a daily basis.I get out in the fresh air and sunshine.It's great.I learned the importance of portion control, whether you're eating potatoes, steak or even salad.Before, i didn't realize how much dressing i was putting on a salad and how i could make a"Healthy food"Unhealthy.Now i measure the portion so i'm aware how many pointsplus values i'm adding.I'm also more aware of what's on restaurant menus when i eat out.I love pickles they're my go to food.Adding two pickles to my lunch at 0 pointsplus values helps satisfy me.I was trying to lose weight on my own, but i hit a wall after losing 10 pounds.She suggested weight watchers.I told her i didn't have time for meetings.I'm busy with travel and business, being responsible for managing several team members, controlling inventory losses and responding to company crises.After she told me there was an online offering for men, i checked it out and started the plan.It makes it easy to calculate pointsplus values for what you eat.Find explore is useful for pinning down foods you've eaten.I also like the weight tracker the charts and graphs help you see your progress and keep you motivated.
I find the articles and the cheat sheets that help you decide what to eat at a or on to be very useful.As a steak and potatoes midwestern guy, i liked the for chicken, burgers, steak.
The weight watchers app for my iphone and itouch is very useful.I can search for pointsplus values when i'm cheap ralph Lauren polos traveling or not close to my laptop.I use it at restaurants to find portion sizes and pointsplus values.My older brother, sister in law, my 80 year old father and several coworkers have also joined and are having success.It's humbling to know that i've inspired a lot of people in my life to lose weight and get healthy.
Kevin:I stayed motivated by posting my weight loss successes on my facebook page.If i wrote that cheap polo ralph lauren t shirts i was 15 or 25 pounds down, friends would write back,"Great job!Wow!That's fantastic!Keep up the good work. "One high school pal recommended i try the delicious weight watchers desserts.
Kevin:My company now offers weight watchers meetings in our corporate buildings, and management plans on using my success story to motivate coworkers.I've also been invited by the director of weight watchers in central ohio to be a special guest speaker at meetings in the area and at work.It makes me feel good that my results are inspiring people to get healthy and make their lives better.
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